In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned there is 443 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned are listed below.

Water	23.27 g	23.27%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	31.69 g	31.69%
Ash	0.78 g	0.78%
Carbohydrate, by difference	40.91 g	40.91%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.84 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	324 mg	0.32%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.59 mg
Copper, Cu	0.308 mg
Manganese, Mn	2.171 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned